Which Vitamins Are Good for Hair?

Human hairs grow out of follicles, which are responsible for producing cells that make hairs. 

A higher number of cells mean healthy and long hairs. Vitamins can help promote strong hair but before taking any vitamin supplement, a consultation with your health specialist is necessary. 

Let’s know that how the vitamins are indispensible for healthy hair.

Best Vitamins for Hair, Skin and Nails

The appearance and condition of your hair, skin and nails is not just an indicator of how much time you spend primping and grooming yourself. The condition of your hair, skin and nails can actually provide an accurate reading of your physical health. 

If you’re experiencing skin, hair or nail woes, your body may be lacking the sufficient amount of essential vitamins.

Are You Getting Enough Vitamins?

Vitamins are essential to our health, but how much of each do we need? And what about minerals? Nutritionist Juliette Kellow demonstrates how you can meet your daily requirements through what you eat.

Vitamin A

Why is it important?
Essential for healthy skin, hair and eyes, and children’s growth. Helps fight infection. Beta-carotene (used to make vitamin A) may prevent cancer and heart disease.

Good food sources.
There are two forms: retinol, found in milk, cheese, butter, egg yolks, liver and oily fish, such a mackerel; and beta-carotene