Many of you will join a gym as part of your New Year’s resolutions.
As a fitness trainer with more than thirty years of experience, there is
nowhere I feel more at-home than at a gym. That being said, I
understand that joining a gym for the first time is a big decision and
that it can be beyond intimidating for those more at home on the couch
than on the treadmill. To make the process pain free (minus sore
muscles, of course).
