Human hairs grow out of follicles, which are
responsible for producing cells that make hairs.
A higher number of
cells mean healthy and long hairs.
Vitamins can help promote strong hair but before taking any vitamin
supplement, a consultation with your health specialist is necessary.
Let’s know that how the vitamins are indispensible for healthy hair.
• Vitamin C
Vitamin C plays a significant role in the formation of a vital
element collagen, which arranges the frame of blood vessels. Vitamin C
protects your hair cells from the sun and environmental influences due
to its antioxidant properties.
• Vitamin D
Vitamin D is well-known as sunshine vitamin as the human’s body can
produce it from the ultraviolet sun rays. There are two major types of
vitamin D, first is the vitamin D-2, that is produced by plants and the
other type is vitamin D-3, which can be formed from sunlight. During the
utilization process of vitamin D, a form of protein, Keratin has been
produced. Keratin is required to maintain hairs strength.
• Biotin
Vitamin B or Biotin is part of the group of vitamins B-complex, which
are liable for the absorbing of, proteins, fats and carbohydrates.
Biotin also plays a role in the growth of healthy hair. It has been
proved by researches that proper intake of biotin is essential to ensure
well hair growth.
• Thiamine
Thiamine is also a member of the B-complex vitamins. This crucial
vitamin is required to boost hair growth. Thiamine is mostly known as
the anti-stress vitamin that helps you to be stress free in traumatic
conditions.
As you know the lengthy phases of stress may become a major cause of
premature hair loss. This situation is medically known as telogen
effluvium. Taking an adequate amount of thiamine is a best technique to
strengthen the hairs, preventing or decreasing stress.
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