Goat Cheese, Caramelized Onion and Spinach Quesadilla

Ingredients:

• 1 tablespoon  olive oil

• 2 cups  thinly sliced onion

• 1 teaspoon  sugar

• 1/4 teaspoon  salt

• 9 ounces  baby spinach

• 4 8 inches  whole-wheat flour tortillas

• 4 ounces  semi-soft goat cheese

• 2 medium tomatoes, thinly sliced

Method / Procedure:

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.