5 Honest Reasons People Are So Happy

Researchers decided to figure out what makes certain groups of people so happy.

Everyone has a handful of people in their lives who are always happy and never complain about their lives. We desperately want to ask them, 

“What’s your secret for happiness?” but oftentimes they don’t know what specifically makes them happy.

These are a few contributors scientists say are making people some of the most happiest on earth:

10 Questions Ask Before Joining a Gym

Many of you will join a gym as part of your New Year’s resolutions. As a fitness trainer with more than thirty years of experience, there is nowhere I feel more at-home than at a gym. That being said, I understand that joining a gym for the first time is a big decision and that it can be beyond intimidating for those more at home on the couch than on the treadmill. To make the process pain free (minus sore muscles, of course). 

Breast Feeding Tips for Moms Need to Know

You know the benefits of breast-feeding. Breast milk contains the right balance of nutrients for your baby. Breast milk is easier to digest than is commercial formula, and the antibodies in breast milk boost your baby's immune system. Breast-feeding might even help you lose weight after the baby is born.

Still, breast-feeding can be challenging. Use these breast-feeding tips to get off to a good start.

Vagina: What's Normal, What's Not

Vaginal health affects more than just your sex life. Find out about common vaginal problems and ways to promote a healthy vagina.

Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also affect other areas of your life, causing stress or relationship problems and impacting your self-confidence. Know the signs and symptoms of vaginal problems and what you can do to protect your vaginal health.

Google Celebrates Happy International Women's Day with a doodle Video

International Women's Day: It seems Google is in mood to celebrate International Women's Day. On Friday, Google brought out an interactive doodle to celebrate the feeling of womanhood.

First Period: What You Might Expect

You might be wondering about your first period. You might even be a little nervous about asking someone. It's fine to wonder and very natural to want to know what it is that your body is doing. Trust me, I understand. I've been there. Understand...

When I was 10, I read Judy Blume's book Are You There God, It's Me, Margaret. I asked my mother about getting her first period. She told me

10 Tips for Newborn Baby Care

A newborn can bring a whirlwind of activity and excitement to your life — and plenty of stress and fatigue. Whether you're a first-time parent or a seasoned veteran, consider 10 practical tips to keep stress under control.

1. Take care of yourself

Resist the urge to count caffeine as a major food group or a substitute for sleep.