Sunday 13 April 2014

Health

Steak Bun - Recipe

Posted by Unknown on Sunday, April 13, 2014
Steak Bun - Recipe
Bun is a Vietnamese noodle dish typically made with cold rice noodles, lots of crunchy vegetables, and thinly sliced beef or pork all tossed in a sweet and tangy sauce. It's perfect for a hot summer night. Serve with sliced mango and iced mint green tea.

Ingredients





  • 1 tablespoon(s) canola oil
  • 1 pound(s) (1-1 1/4 inches thick) sirloin steak or strip steak, trimmed
  • 6 ounce(s) wide rice noodles
  • 1/2 cup(s) rice vinegar
  • 2 tablespoon(s) fish sauce (see Note)
  • 2 tablespoon(s) sugar, or to taste
  • 4 cup(s) shredded napa cabbage
  • 1 1/2 cup(s) shredded carrot
  • 1 cup(s) thinly sliced radishes
  • 1 cup(s) slivered fresh basil and/or mint
  • 1/2 cup(s) finely chopped unsalted roasted peanuts

Directions

  1. Heat oil in a large skillet, preferably cast-iron, over medium-high heat until shimmering. Reduce heat to medium, add steak and cook, turning once, until cooked through, 3 to 5 minutes per side for medium-rare. Let rest on a clean cutting board for 5 minutes.
  2. Meanwhile, bring a large pot of water to a boil. Cook rice noodles until just tender, 6 to 8 minutes or according to the package directions. Drain the noodles and rinse under cold water.
  3. Whisk vinegar, fish sauce, and sugar to taste in a large bowl until the sugar is dissolved. Slice the steak into thin matchsticks. Add the steak and any accumulated juice to the bowl along with the noodles, cabbage, carrot, radishes, basil and/or mint, and peanuts; toss to combine. Serve immediately.

    Exchanges: 1 1/2 starch, 2 vegetable, 2 lean meat, 1 1/2 fat. Carbohydrate Servings: 2 1/2. Nutrition Bonus: Nutrition bonus: Vitamin A (109% daily value), Zinc (24% dv), Vitamin C (23% dv), Folate and Potassium (16% dv).

Note: 

Total Time: 35 min  / 
Serves: 6 about 1 1/2 cups each
Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our recipe testing and nutritional analyses.

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