Many of you will join a gym as part of your New Year’s resolutions.
As a fitness trainer with more than thirty years of experience, there is
nowhere I feel more at-home than at a gym. That being said, I
understand that joining a gym for the first time is a big decision and
that it can be beyond intimidating for those more at home on the couch
than on the treadmill. To make the process pain free (minus sore
muscles, of course).
Here are ten questions everyone should ask before signing on the dotted line:
2. What is included in my membership fee? Will there be any additional costs for specific classes or towels, for example?
3. What is the cancellation policy?
4. What is the guest policy?
5.
Will there be someone available to show me how to use the equipment? Is
there a fee for this service? (Statistics show that when you are
comfortable using the equipment you workout more often and get better
results, so make sure someone can show you how to use the machines.)
6.
Can I try the gym for a few days for free before I commit to a
membership? (Some clubs get very crowded at peak times making it
difficult to get on machines so be sure to use your trial when you
anticipate working out the most.)
7. Is there a locker room? Do I need to bring my own lock for my locker?
8. Is there a dress code?
9.
If I am traveling for extended periods of time is there a way to
suspend my account so I’m not charged for the time I am away?
10.
If I would like to use a personal trainer, can I bring my own in or must
I use one that works here at the club? If I must use one from the club,
what is the fee?
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