Drinks are very important for human body. The secret to losing weight using drinks isn’t just watching what’s on your plate;
it’s also about watching what’s in your glass. Popular soft drinks,
fruit juices, and energy drinks can be loaded with added sugars and
carbohydrates that can sabotage your weight-loss strategy.
Here are five
tasty ways to drink up without packing on the pounds:
1. Water
We all know this one, but it’s important to remember that water is
the single best choice for effective weight loss. Whether it’s still or
sparkling, aim to make water your go-to beverage choice. Think water is
boring? Try adding fresh lemon slices, lime, cucumber, and even a slice
of tomato to add flavor without adding many calories.
2. Vegetable Juice
Whether in a can, bottled, or homemade, vegetable juice is an
excellent way to get the fiber and nutrients your body needs to fuel
your weight loss. If you can find a low-sodium variety, even better. The
veggies will keep you fuller longer and the tangy flavor will keep your
taste buds happy.
3. Unsweetened Tea
Green tea has been proven to help boost metabolism and speed up
weight loss. Try it hot or iced with a bit of honey for a low-sugar
sweet drink. Don’t forget black and oolong teas, too! Both are filled
with antioxidants, which can help rid your body of toxins.
4. Black Coffee
A morning cup of joe or an afternoon iced coffee can help spur your
weight loss by providing a boost of caffeine that suppresses hunger.
Also, coffee has been shown to stimulate thermogenesis, which heats up
the body and boosts metabolism. Just be careful about what you add to
your coffee — stick to skim milk and very little sugar.
5. Skim Milk
Milk is an excellent source of lean protein, vitamin D, and calcium
that can help build your muscles and keep your bones strong. Opt for
low-fat or skim milk for all of the vitamins without the added fat. If
you are feeling indulgent, add a little chocolate — low-fat chocolate
milk is a great option for post-workout muscle recovery.
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