Saturday, 22 February 2014

Health

Which Vitamins Are Good for Hair?

Posted by Daily Health Mag on Saturday, February 22, 2014

Human hairs grow out of follicles, which are responsible for producing cells that make hairs. 

A higher number of cells mean healthy and long hairs. Vitamins can help promote strong hair but before taking any vitamin supplement, a consultation with your health specialist is necessary. 

Let’s know that how the vitamins are indispensible for healthy hair.


• Vitamin C

Vitamin C plays a significant role in the formation of a vital element collagen, which arranges the frame of blood vessels. Vitamin C protects your hair cells from the sun and environmental influences due to its antioxidant properties.

• Vitamin D

Vitamin D is well-known as sunshine vitamin as the human’s body can produce it from the ultraviolet sun rays. There are two major types of vitamin D, first is the vitamin D-2, that is produced by plants and the other type is vitamin D-3, which can be formed from sunlight. During the utilization process of vitamin D, a form of protein, Keratin has been produced. Keratin is required to maintain hairs strength.

• Biotin

Vitamin B or Biotin is part of the group of vitamins B-complex, which are liable for the absorbing of, proteins, fats and carbohydrates. Biotin also plays a role in the growth of healthy hair. It has been proved by researches that proper intake of biotin is essential to ensure well hair growth.

• Thiamine

Thiamine is also a member of the B-complex vitamins. This crucial vitamin is required to boost hair growth. Thiamine is mostly known as the anti-stress vitamin that helps you to be stress free in traumatic conditions.
As you know the lengthy phases of stress may become a major cause of premature hair loss. This situation is medically known as telogen effluvium. Taking an adequate amount of thiamine is a best technique to strengthen the hairs, preventing or decreasing stress.


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