Sunday, 16 February 2014

Health

Goat Cheese, Caramelized Onion and Spinach Quesadilla

Posted by Daily Health Mag on Sunday, February 16, 2014

Ingredients:

  • 1 tablespoon  olive oil
  • 2 cups  thinly sliced onion
  • 1 teaspoon  sugar
  • 1/4 teaspoon  salt
  • 9 ounces  baby spinach
  • 4 8 inches  whole-wheat flour tortillas
  • 4 ounces  semi-soft goat cheese
  • 2 medium tomatoes, thinly sliced

Method / Procedure:

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

Kindly Bookmark and Share it:

0 comments:

Post a Comment

 
© 2014 Daily Health Mag All Rights Reserved by --> Health Tips | Love and Sex
Don't Forget To Join US Our Community
×
bloggerUpdate Daily Health Issues