Thursday, 6 February 2014


Banana Colada Smoothies: Healthy Shake

Posted by Unknown on Thursday, February 06, 2014
Shake or Juice (Smoothies) are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.
This alcohol-free version brings the flavors of the tropics together. Choose a very ripe banana to sweeten this smoothie up even more.


  • 2 ripe banana 
  • 2/3 cup pineapple juice 
  • 1 (8 ounces) container coconut-flavored yogurt 
  • 1 cup crushed ice  

Step by Step Procedure:

  1. Combine all ingredients in a blender and process until smooth.
  2. Serve immediately in a large chilled glass.
Note: Servings only 1 person --- Total Time: 5 min

Nutrition Facts

Serving size: approximately 1 2/3 cups

Calories per serving: 298

Total Fat 0.8g 1%

Sodium 129mg 5%

Kindly Bookmark and Share it:


Post a Comment

© 2014 Daily Health Mag All Rights Reserved by --> Health Tips | Love and Sex
Don't Forget To Join US Our Community
bloggerUpdate Daily Health Issues