Banana Colada Smoothies: Healthy Shake

Shake or Juice (Smoothies) are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.

This alcohol-free version brings the flavors of the tropics together. Choose a very ripe banana to sweeten this smoothie up even more.

Ingredients

• 2 ripe banana 
• 2/3 cup pineapple juice 
• 1 (8 ounces) container coconut-flavored yogurt 
• 1 cup crushed ice  

Step by Step Procedure:

1. Combine all ingredients in a blender and process until smooth.
2. Serve immediately in a large chilled glass.

Note: Servings only 1 person --- Total Time: 5 min

Nutrition Facts

		Serving size:	approximately 1 2/3 cups

		Calories per serving:	298
		Total Fat 0.8g	1%
		Sodium 129mg	5%